Access Bars class 1st time: $350

Access Bars Class Repeat: $175

A must-have technique for moms: Access Bars

June 9, 2019 / 9:30am - 5:30pm

How about learning a simple, gentle and yet amazing technique that has the potential to help your children in many areas of their life? 

What if this technique could also help YOU deal with your daily stress and feeling overwhelmed?  Helping you be more functional and joyful. 

Access Bars has helped thousands of people around the world with various issues regarding health, body, relationships and much more. 

Some of the benefits for kids include better sleep, less stress, more ease in the body, better grades and focus at school, easier peer relationships. It is a great alternative for kids with attention deficit and anxiety issues. 

Kids can learn this technique and are free to attend with a paying adult (if under 15 years old). 

At the end of the class you will be certified Access Bars practitioner. 

For more information text of call 843-666-7568 or visit http://bit.ly/NEMomBarsClass

Fee: None

Mystical Movement hike

June 1, 2019 / 5pm

Join us for a guided hike that incorporates the Magical and the Mystical. We will learn about plants that can be used for food and medicine, then get our energy flowing with a special Mystical Movement practice at the top of the mountain.

 

The hike will start along the shores of the reservoir and then we will connect to a section of the Blue-Blaze Metacomet Trail. At the top there are beautiful vistas and breathtaking views. Along the way we will get our energy flowing with a special practice called Mystical Movement. We will also practice at the top as the sun sets.

 

Mystical Movement is a unique practice that Aaron Weston developed to open the body and energy channels through a blend of Tai Chi, Qigong, and Yoga. 

 

Please bring sturdy hiking shoes and enough water. A flashlight is also recommended.

 

Location:

Guiffrida Park

800 Westfield Road

Meriden, CT 06450

Fee: Donation

Medicine Wheel Workshop

May 25, 2019 / 2pm - 4pm

This workshop with contain four carefully designed sound healing sets capturing the essence of wind, fire, water, and earth. To aid internal reflection during our movement meditation, participants will wear blindfolds as they dance through the elements. 

Exploring your senses we will journey together through a movement meditation round the medicine wheel. Grounded in sacred space and Divine frequencies, we open a portal to the four directions with a liquid rainbow of harmonics.